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A DEEP LOOK AT MUSCLE FIBERS
Muscle fibers adapt to the type of training they are exposed to!
Tullio Crudo
Oct 15, 20202 min read
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MOVEMENT HIGHLIGHT: PUSH-UPS
This is your ultimate guide to get to your 1st Push-up! 💪
Tullio Crudo
Oct 8, 20203 min read
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HOW TO MAKE YOUR HOME WORKOUTS MORE CHALLENGING?
Get your In-home workout to another level with these tips! 💪
Tullio Crudo
Oct 2, 20203 min read
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